BODY BEAST! A sneak peak into Beachbody’s new MUSCLE program!

Currently still in development, BODY BEAST™ is the first Beachbody® program dedicated to maximum muscle gains and fat loss.  Keep an eye out here for the latest info on it’s release!

Beachbody Ultimate Reset – Introduction

Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that be?

If you’ve been feeling tired, run down, or just plain lousy lately . . . if you’re having trouble with your digestion or difficulty losing weight . . . if your body just isn’t working the way you want it to . . . the solution may be simpler than you think. The solution may be an Ultimate Reset™ .

In just three weeks, the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.

And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.

The Ultimate Reset is NOT a typical cleanse.

No starvation diets. No harsh laxatives. No running back and forth to the bathroom all day long. The Beachbody Ultimate Reset doesn’t punish or deprive your body—it feeds your body with all the nutrients you’ve been craving.

Tai Cheng

Improve your posture, flexibility and mobility.  Tai Cheng is available now.  Find out about it here:

Shamrock Shakeology

Happy St Patrick’s Day.  Drink to your health!

Get Pumped

   We’re ordering this today!  Can’t wait to get started.  I’ve been wanting to do a weight training program.  It will help increase my metabolism, give me more muscle definition, and burn fat, all at once.

If you’ve been looking for something new, a weight training workout you can do in your home, then Pump may be your answer.  It comes with the workout DVDs, Guide book, Nutrition guide, and weights.  If you follow the program, you WILL see weight loss and muscle toning results.  You can even win money by entering the Beachbody Challenge and submitting your results, and logging your workouts.

Get PUMPed today!

Breaking Through Weight Loss Plateaus

5 Ways to Break through Dreaded Weight Loss Plateaus

By Justine Holberg
From Team Beachbody

You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what?

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time.

Here are five important things to know about hydration and exercise:
1. Zigzag your daily calorie intake.
In theory, you’ve got to eat less to lose more, but this isn’t always the case. Sometimes you just have to shake things up. Here’s one way to do it: If your average daily intake is 1,400 calories, try dropping to 1,200 one day, going up to 1,800 the next day, and then dropping back to 1,400. The idea is to keep your metabolism guessing. There’s no magic number that works for everyone, so you’ll have to experiment until you find the right calorie levels for you.

According to Beachbody Director of Results Steve Edwards, what happens when you zigzag is that you force your body to choose how many calories it needs to recover from the rigors of your exercise program. “Most people who hit a plateau are undereating. If you are indeed undereating, adding calories for a few days, then lowering them again, will help you force your body into a hormonal response that will not only help you break out of a plateau, but—as you learn to recognize the signals—will teach you how much food you should be eating.”

2. Switch up your exercise routine.
If you do the same workout each day, eventually it can start to become less challenging, and (unfortunately) less effective. If you push yourself to new levels of strength or exhaustion, you’ll almost certainly see a shift. Here are some ways you can challenge your body:
• Swap your jog for a bike ride.
• Try weights with your cardio routine. (ChaLEAN Extreme® or RevAbs® can help you do this.)
• Add intervals of high intensity to really make you sweat. (INSANITY® is a great workout for this.)
• Drop to the floor for 10 push-ups right now!
The idea is to try something different. According to Edwards, “The better you get at something, the easier it becomes. That’s why we’re always telling you to add more weight as you get stronger, and to move faster and jump higher as our programs progress. But it’s also why all of our programs have phases of training. As your body adapts to stimulus, you need to change that stimulus in order to keep results happening.”

3. Eat some almonds.
Almonds are a great snack, plus there’s some research that indicates that they can help you burn fat. That’s because they contain fiber and fatty acids—the good kind of fat that helps you lose weight. A study published in the International Journal of Obesity compared two groups of people who ate a 1,000-calorie-a-day diet. As part of their daily diet, one group ate 3 ounces of almonds every day. The other group ate a mix of complex carbs. What happened? The group that ate the almonds lost more weight.

So next time you grab a snack, try a small handful of almonds, or as Edwards says, “Any nut, really. While almonds are one of the better nuts, all of them have a similar nutritional profile and make excellent snacks. That research probably would have turned out similarly if they’d used walnuts or filberts or whatever.”

4. Get more sleep.
This may seem like the opposite of number 2, but the truth is is that you could be training too hard, which is about the quickest way to hit a weight loss plateau, because an over-trained body holds on to weight as if it were starving to death. There’s no better way to test this than to try and sleep more. The reason is that your body recovers much more quickly from exercise while it’s asleep, and if you’re burning the midnight oil while trying to do INSANITY, you could easily plateau from lack of recovery time.

In a recent study at the University of Chicago Medical School, researchers found that during a period when study participants were deprived of sleep, they metabolized glucose less effectively. Additionally, they had higher levels of the hormone cortisol, which has been shown to impair memory, increase insulin resistance, and slow recovery in athletes. “There’s a good reason why five-time Tour de France winner Eddy Merckx said, ‘The Tour is won in bed,’” says Edwards. Your body’s recovery response during deep sleep is only rivaled by performance-enhancing drugs. When you’re on the borderline of overtraining, getting more sleep is the first thing anyone should try.”

5. Relax.
Believe it or not, the one big thing besides diet and exercise that can cause you to plateau is stress. When you’re stressed, your body sends out higher levels of the hormone cortisol that, as stated in number 4, can encourage your body to hang on to fat. “Cortisol is actually a performance-enhancing hormone,” says Edwards. “But it’s gotten a bad rap because we’ve begun living our lives at too high a volume. Cortisol is released at times when the body is in an emergency state. It increases performance, but only over a short period of time. When cortisol is released and forced into action at regular intervals, it causes your body to wear down and switch to more drastic means of survival, like holding on to excess amounts of body fat. Your life shouldn’t feel like one big emergency. As a society, we need to learn to be more tranquilo, as the Spanish say.”

We get stressed for many reasons, almost all of which are influenced by the society around us. One of the best ways to combat stress is to get some alone time to chill. If you’re the type who can’t let go, try some forced relaxation techniques, of which yoga seems to be one of the most effective. There’s something special about the mind/body interaction of yoga that forces a relaxed state even from the most stressed of us.

If you feel you need a lot of help, dig into an intense course, like P90X Yoga X. For others, something lighter, like Yoga Booty Ballet® Pure and Simple Yoga, will do the trick. If you’re not into yoga, then consider at least adding some stretching into your schedule. Most of Beachbody’s programs have at least one stretching session. TurboFire® even has two!

It’s time to get healthy

It’s time to get healthy! We eat too much processed and junk food.  It’s time to stop with the bad, and start with the good.

Shakeology comes in 3 flavors and a 30-day calendar of different recipes.  It’s all natural, tastes good, and has all the nutrients your body needs to fight our unhealthy culture, foods and pollutants. Isn’t your health worth it? Add Shakeology to your fitness routine and get all-around health and fitness results. Lose weight and feel great. Fitness + Nutrition + Support = Success!

Watch this 6-minute video and see why our family drinks Shakeology everyday!

Tropical Shakeology

Get ready for the most REFRESHING, DELICIOUS, HEALTHY meal on the market!

Tropical Shakeology!

Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there’s so much more to it than just an enticing name.

Take a walk on the light side. Tropical Strawberry Shakeology is a new, light, refreshing flavor featuring strawberry, banana, pineapple, papaya, and coconut. And it’s easy to customize with any of your favorite additions.

Savor the new flavor. In a coco-nutshell, Tropical has a taste and texture so delicious and smooth, you won’t believe it’s vegan!

No animals allowed. Tropical is a completely plant-based formula with NO animal products. This makes it very easily digested and assimilated by your body.

Blinding you with science. Our proprietary vegan protein blend contains all 9 essential amino acids. It also contains a protein blend featuring raw, sprouted, fermented brown rice protein, along with sacha inchi, chia, flax, quinoa, amaranth, and spirulina.  

Superfoods to the rescue. Tropical also includes NEW superfoods, including coconut flower nectar, luo han huo, Himalayan salt, and konjac root. All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification.

Get your mac on.  Maca, that is. Just like Chocolate and Greenberry, Tropical also contains maca powder (root), which carries strong libido-enhancing properties. Maca also helps increase stamina and energy levels, calms the nerves, and contributes to overall well being. Just sayin’. 

Try Tropical on for size. This delicious new Shakeology flavor is available in both 30-day bag and single-serve packettes. What’s more, you’ll also find it available in Challenge Packs too!

Contact us to place your order now!

Beachbody Super Saturday, 7 January 2012.

A HUGE

THANK YOU!

To everyone that came out for our Super Saturday event.  Beachbody gave us lots of great information, and it was awesome connecting with new faces.

Click here to download the video from Saturday.  The video is in QuickTime format, and even though it’s zipped it’s almost 1.2 GB.

Let’s get rocking with 2012!

George

Our P90X2 arrived!

The long wait for P90X2 is over!

After reading Facebook posts for a couple of days, of other coaches getting their P90X2 workouts already, I was so jealous!  FedEx pulled up today and dropped (literally) our box of this morning.  (side note: FedEx guy, don’t run next time, I can help make those boxes easier to lift!)

Here’s a quick unveiling of what we ordered – we got the deluxe package:

P90X2 DELUXE

Now you can get everything that’s included in the P90X2™ base kit, PLUS two additional extreme P90X2 workouts to add even more variety. To optimize your program, you’ll also get key equipment—all at a savings of over 30%.

INCLUDES EVERYTHING IN P90X2 BASE KIT, PLUS:

• 2 additional extreme P90X2 workouts
• 1 Foam Roller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls

Attention: Revised delivery date for the Deluxe Kit. Place your order now for delivery by Jan. 7th.

Join us for a challenge!

Get more info on P90X2 here!