No excuses – even if you have 100 of them

One of my coaches recently asked me this question:  “Here I am, hands and ankle in splints, using a cane, HOW in the world am I going to market health looking like this?”   Here was my answer:  “You are already doing it!  You are showing people that even when you have limitations, pain, and obstacles, you are pushing through to make your health and life better.  You are not settling.  You are not making excuses.  You are not giving up!   Your blog posts tell your story and you keep it real, encouraging others to push through, no matter how difficult it seems.  People can’t expect to see immediate results.  It takes work.  It takes time…no matter who you are.”

She has good days and bad days.  We’ve found things that work for her like stretching, epsom salt baths, and a workout that works with her body.  She may not get “ripped in 90 days”, but because she believes in what she’s doing for herself, she can help others both in a similar health situation, and those without the limitations.  She is encouraging, inspiring, and I’m proud to have her on our team.

Beachbody has something for everybody.  You just have to get past the excuses.

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The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout free when you purchase through your Team Beachbody Coach or on Team Beachbody. A $19.95 value

Click below to get more info or buy your program now.

Beachbody Super Saturday, 7 January 2012.

A HUGE

THANK YOU!

To everyone that came out for our Super Saturday event.  Beachbody gave us lots of great information, and it was awesome connecting with new faces.

Click here to download the video from Saturday.  The video is in QuickTime format, and even though it’s zipped it’s almost 1.2 GB.

Let’s get rocking with 2012!

George

Snow Storm Shakeology

Here’s the latest Shakeology recipe from Beachbody.  Enjoy!

Fibromyalgia & Aqua Exercise

While searching for more aqua fitness exercises, I came across this article at WebMD about fibromyalgia and exercise.  If you or someone you know suffers from fibromyalgia, check out this article and start moving. Start slow, and work your way up to lessen pain and increase energy.  Water aerobics is a great exercise.

Water Exercise for Fibromyalgia: Easing Deep Muscle Pain