The1 worst, and 5 best exercises

Aug 5, 2011   //   by Coach Paula   //   Blog  //  No Comments

Great article from BodyBuilding.com about 6 important exercises.  In most of the Beachbody workout programs, you’ll find these same moves, (the “best” ones) in several variations.  As much as I dread the pull-ups, after reading this article, I will be adding it to my regular workouts and pushing myself harder.  I already love lunges and squats.  What are your favorite exercises?

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George and Paula Roberts

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