Healthy Habits Tip –

Apr 10, 2011   //   by Coach Paula   //   Blog, Nutrition  //  No Comments

If sodas and sweet tea are your downfall, here’s a little tip to help you ease your way to better health.

Before you drink that sugary beverage, drink 12 ounces of water first.  Then, if you are still thirsty, have your soda or tea.  Yes, the end goal is to remove those from your food choices, but for now, make small changes towards better nutrition.

Please keep in mind, that if you have a medical condition and your doctor has said “no soda or sweet drinks”, then heed the advice of your doctor.  The above tip is for the average person just starting their new healthy life journey.

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