Healthy cooking options

Finding experts to follow in the fitness industry can be overwhelming.  There are so many takes on how we should live, eat and exercise.  I have a few experts that I follow that I’ve come to respect and trust with their recommendations.  Jamie Eason is one of them.  We came across this excellent video and article on Bodybuilding.com with fitness expert, Jamie Eason.

She takes you through the grocery store and helps you find better options, and explains why they are better.  I learned several things, and will be putting some of them into practice this month.  It’s sometimes hard to make a lot of changes at once, so if that’s one of your difficulties, then just make one or two changes at a time.

Check out the full article, and we’d love to hear your opinions and what changes you’ll be making, as well as your results.