Be A Healthy Role Model for Kids

Looking around at the places I go, there are so many kids that are obese. Most of the time, it is not their fault.  They simplyy follow the patterns or the guidance of their parents.  We need to step up and make sure our kids have a happy, healthy life.  Life is tough enough without putting obesity in their path when they’re just getting started.  We all know it’s not easy to lose weight, or to change bad habits.  It all starts with us, the parents.  Here is a flyer from ChooseMyPlate.gov that has some great tips on things we can do to encourage healthy eating and activity with our kids.