Browsing articles from "October, 2011"

Is your health worth $4 a day?

Oct 31, 2011   //   by Coach Paula   //   Beachbody, Blog, Nutrition  //  No Comments

Is your health worth $4 a day? Mine sure is, and that’s why Shakeology is a part of my daily meals.

Shakeology can help you:
Lose Weight
Feel Energized
Improve Digestion and Regularity
Lower Cholesterol

Beachbody even offers “Bottom of the Bag Guarantee.  You have nothing to lose (except weight, high cholesterol, medications…)

 

Take the Challenge!

Oct 26, 2011   //   by Coach Paula   //   Beachbody, Blog, Events  //  No Comments
I’m looking for some teams!  Teams will consist of a leader and 4 other participants.

Your team can be virtual (all online via email and/or facebook) or it can be a group that meets weekly.
For those wanting a place to workout together, you can use a place of your choice, or if available, you can use our garage gym (now equipped with mats, video & tv, some equipment and mirrors).
Each team can be on the same program, or they can be a mix (of course, that may depend on whether you are meeting or not)
Here’s what you do:
1.Tell me if you want to be a participant or a leader.  (There are really good benefits to being a leader and it does not take up more than a few minutes a day)
2. If you want to be a leader, let me know if you want to recruit your own team, or if you want me to help find participants.
3. Let me know what program you want to do.
4. Tell me if you want to do a virtual challenge, or actually meet with a group 1-2 times a week.I can do set ups (weigh-ins, measurements, program guidelines, meal plans, etc) with individuals and/or with each group.

Here are the available challenge packs:


We will be starting new groups every 2-4 weeks, so if you want to participate, but need to wait a few weeks or a month, that’s fine – I’ll put you on a waiting list.  Our first challenge group will be set up by Nov 1st, and will begin Nov 15th.

Not interested in the teams? You can challenge yourself!  Just let me know when you’re ready.

Contact me to get started on YOUR challenge!  Take the Challenge to change your life!

Grab some friends and push play

Oct 19, 2011   //   by Coach Paula   //   Blog, P90X  //  No Comments

Sometimes working out at home can be boring, and motivating ourselves can be hard.  Find a friend that you can workout with, to help motivate you and make the workout more fun.  We all want to get healthy and fit, so let’s help each other on our journey.  Involve a friend, create a workout group, do something to create accountability and stick with it!  P90X in our garage with a workout group of friends helps keep us going.

 

Join me for the Push of a lifetime!

Oct 15, 2011   //   by Coach Paula   //   Blog, Life  //  No Comments

If you’re ready to have your best year ever in 2012, then join me and Team PushPlus as we follow Chalene Johnson’s Push Jump Start and her new book, Push. Watch, Register, and contact me to let me know you’re on our team!

Lastest News from Beachbody

Oct 14, 2011   //   by Coach Paula   //   Beachbody, Blog  //  No Comments

Great new things coming from Beachbody, makers of the world’s greatest fitness and nutrition.

P90X2 pre-order sales have reached over 46,000! Order yours now, and get ready for the challenge and transformation!

Coming soon – P90X Trainer Certification

New Shakeology flavor coming in January is Tropical and will be vegan!  According to the Beachbody CEO, Carl Daikeler,  it is the best flavor yet.

Beachbody will be releasing a home workout program from Les Mills – Body Pump. Watch for it!

And Tai Cheng, a Tai Chi workout program also coming soon.

Beachbody is on top of your fitness and nutrition, constantly bringing you new programs and nutritionals, keeping things fun, interesting and challenging.  If you want to get fit the Beachbody way, contact us and we’ll help you find the products that will work best for your body and your personality.  If you’re ready to change your life physically AND financially, we’ll show you how you can get discounts and make money helping others live a healthier, happier life.  The cost is low, the reward is great!  Join us!

 

 

High Cholesterol? Diabetes? IBS? Watch this…

Oct 6, 2011   //   by Coach Paula   //   Nutrition  //  No Comments

Do any of these apply to you?

High cholesterol – Irritable Bowel Syndrome – Obesity – Diabetes – Low Energy – Low immunity – Bad eating habits

If so, give me 60 days, 60 meals, and see how much better you feel.

Watch this video to see what these doctors have to say about Shakeology:

 Click Here!

 

 

 

Always consult with your physician before beginning any fitness or nutrition program, especially if you have known medical conditions.

George and Paula Roberts

PALA Award

Beachbody Recognized as an advocate of the Presidential Active Lifestyle Award!

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