Team Athletics Training

If you are a coach, athlete, or parent of an athlete, check out this 30-Day program – Insanity: The Asylum. It will transform the athletes on your team, or just build a stronger you. Get ready to change your game face – and your game body!

Healthy Habits Tip –

If sodas and sweet tea are your downfall, here’s a little tip to help you ease your way to better health.

Before you drink that sugary beverage, drink 12 ounces of water first.  Then, if you are still thirsty, have your soda or tea.  Yes, the end goal is to remove those from your food choices, but for now, make small changes towards better nutrition.

Please keep in mind, that if you have a medical condition and your doctor has said “no soda or sweet drinks”, then heed the advice of your doctor.  The above tip is for the average person just starting their new healthy life journey.

Super Foods Shakeology in O Magazine

The word is getting around that Beachbody’s Shakeology is the Superfood Shake for a healthy meal!  Even Oprah has an article coming out in May in O Magazine about the beginning of Shakeology and it’s creator, Darin Olien To read the article, click here.

Shakeology is the meal replacement shake that my husband and I have added to our daily meals.  It’s healthy, filling and tastes great, with hundreds of recipes to change up the flavor. If you are looking for a way to increase your nutrient intake while on the go, you should check out Shakeology!  For many, it has helped them get off their high blood pressure medicine, lower their weight, increase their energy, and helped some with their fight against obesity.

Read the article at Oprah’s O Magazine. If you have any questions, go to Shakeology.com to find out more.